I joined Crossfit last year, and I found the gym revolutionary. I have tried to convince my friends and family about it, and most people aren't interested. Each have their own reasons, or routines and don't want to rock their proverbial boat they are in.
I, on the other hand, constantly like to try new things & explore new ways of doing things.
My gains at Crossfit have been...OK. I tried to stick to my "Old Diet" while at Crossfit, but was doing it Monday thru Friday 100% clean, but then Saturday & Sunday taking "breaks". It worked, but I found my energy and gains at Crossfit were less than optimal to what I was expecting. I still can barely do pullups, it's my weakest exercise. I got better at other areas, like box jumps. But still felt like I wasn't getting stronger like I should be.
Often, I kept hearing from the Crossfitters about doing the "Paleo Diet". For a long time I just kept thinking "I know how to eat clean. 5 meals a day. Protein/Complex Carbs/Veg, no sugars, dairy, breads, pasta..." I didn't want to change.
But I kept reading about others doing the Paleo Diet and having remarkable results while doing Crossfit. I was intrigued. Curious. I'm not a big fan of "fad diets". I am more of a fan of being smart about what you eat. Limiting my bad food intake. Staying away from sweets and sugars.
The problem? It's not really working well enough.
I decided that it's a new year, a new diet, and going to eat, starting on Monday 100% Paleo for 7 days a week.
What is the Paleo Diet? You can read more about it here. In the most basic description, you just want to eat food that we, as humans, were meant to eat before the development of agriculture. We should eat Woolly mammoth and Sabretooth Tiger steak? Well, no - pro-Paleo advocates claim that genetically our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago - and have not adapted to agrarian diets. We see plenty of people we know who are lactose tolerant, gluten allergies, peanut allergies or other autoimmune issues.
Here's what the diet basically details:
1. You can eat foods that can be hunted and fished, such as meat (steak, chicken, lamb, pork) and seafood (fish, shellfish, etc), and can be gathered, such as vegetables (including mushrooms), fruits, eggs, nuts, seeds, herbs and spices. All foods may be cooked, without restrictions.
2. Foods excluded from the diet, mainly grains, legumes (e.g. beans and peanuts), dairy products, salt, refined sugar and processed oils, although some advocates consider the use of oils with low omega-6/omega-3 ratios, such as olive oil and canola oil, to be healthy and advisable.
3. You are advised to drink mainly water, and some advocates recommend tea as a healthy drink, but alcoholic and fermented beverages are restricted from the diet.
So it appears that not only will I be on the diet for 45 days, but also on the wagon for 45 days. This will be...interesting. Anyone want to take odds on how long I last? I give myself about 21 days before I snap. But, with the Crossfit Challenge there is a $100 buy in. If I can stay on the diet for all 45 days, I will get $50 back. If I win the challenge, I win everything in the pot - more info on the Crossfit Hoboken website.
Suffice to say, I may be staying away from bars for the next 45 days. Sorry in advance if I am lame.
I certainly will keep you updated here on my progress.