I'm sure you heard the old news by now about Paula Deen. What a shock. Eating crap her whole life and gets diabetes in her 60's.
Paula, and she defended herself and her cooking by saying things like "I'm not your doctor" and "practice moderation".
Let me lay out exactly what's wrong with that attitude and exactly what's wrong with our society when it comes to food.
1. We are surrounded by bad, but convenient food options. Try to eat healthy on the road.
2. We are all weak. You, me, everyone.
3. Food is like a drug. You get pleasure from eating. Bite into a doughnut. Slurp that coffee with cream and sugar. In your brain, the endorphins explode with delight.
4. Most chefs at any major restaurant can easily tell you that they slather food with butter, salt and sugar. They spike food to make it even more delicious.
5. Most of the processed foods in the worlds have far too much sugar and salt.
So the problem is - we are a trapped society, unless YOU make your own meals. The problem with making your own meals is time. Yes, some meals can be made quickly. But even last night when I decided i'd like to just have a steak & baked sweet potato, it still took me 90 minutes to get it completed. I didn't have steak on hand - so I had to walk to Garden of Eden to buy it fresh, along with the sweet potato. I baked the sweet potato at 400 degrees for 45 minutes. The steak was fast, about 5 minutes cook time, and another 10 minutes of 'rest' before I eat it (let the juices settle).
Now that i'm doing the paleo diet, i'm not going to turn into some born again diet freak shouting from the rooftops that we should not eat breads, pasta, sugars. I love bread. I love pasta. I do plan to eat them again. But i'd like to be a lot more moderate, in the future, about how I do this.
I was at work the other day and someone was telling me how they 'eat in moderation', but 'mostly healthy' and they 'hit the gym all the time'. Meanwhile this was clearly someone overweight. I have no doubt if this person kept a food journal they would quickly realize that they were not eating in moderation. Here's the new rule for eating in moderation: "You get three 'cheat meals' a week". That's it. So imagine you eat breakfast, lunch, dinner, 7 days a week, or 21 'meals'. You can eat poorly on only three of those. I would bet you dollars to doughnuts that anyone who says "I eat in moderation" cheats at least 8-10 times. Or, at the very least, have no concept of portion sizes or any concept of what is really healthy. They eat Yoplait yogurt and think it's healthy, while they are guzzling down 30 grams of sugar each serving. Do you know how many grams are in a teaspoon? It's 4. 30 grams is 7.5 teaspoons of sugar. Think about that before you have a yogurt for breakfast and think you are eating "healthy".
Also, It drives me crazy to walk by the gym and watch someone on a treadmill or stationary bike or cross trainer with a "US Weekly" magazine and doing some kind of easy going "la la la la" workout thinking they are just burning away the calories from yesterday's dinner of salad, chicken and 1/2 cup of ranch dressing (*on the side!).
You want to lose weight, it's the EASIEST THING ON THE PLANET TO DO. You don't need special diets. You don't need Weight Watchers. You don't need Nutrisystem. You don't need shakes. You don't need Atkins or Paleo. No special pills. No exotic drugs or fruits that are claiming to be a "breakthrough of science". If you use steroids or HGH, you are a fucking loser and you know it (especially if you are a trainer).
You need to do two things:
1. Eat healthy. Real foods - meat, vegetables, fruit (keeping sugars here in check). No refined sugar. No breads. No pasta. Trust me, you can live without them.
2. Exercise. I don't care if it's Crossfit, or whatever, you need whatever gets your heart beating and you are breaking a sweat. You need to do this more than 3 times a week. At least 4 if not more. You don't need to do it more than 30 minutes. Even if you are out there, jogging, for 20 minutes which breaks a sweat that is a million times better than on a stationary bike for 1 hour pedaling at 2 mph.
That's it. Not that hard. Am I God's gift to exercise? Nope. I'm like anyone else. I'm weak. I said this earlier. But we all know what we need to do, right? I'm trying to do something different and see if I get results.
So what's stopping you?