The paleo diet started on January 9th and this is week four. My friend Matt emailed me, "Three weeks I guess.. how do you like Paleo?"
1. It's much easier than I thought. I remember on my old diet it was very repetitive and after three weeks I was DYING for diversity in my meals. It's fairly easy to plan, since I started with a few paleo-centric cookbooks to plan out my meals.
2. I was already kind-of-sort-of doing a good diet Monday thru Friday before I started paleo. Brown rice, sweet potato, meat, vegetable etc was already part of my meal plan, but I probably cheated a lot more than I should have. With the Paleo Challenge from Crossfit, I paid $100, and will get $50 back if I complete the plan for 45 days. So there's a financial incentive to stick to it. Plus, if i'm chosen as the (male) winner I get what's in the pot. So far I have been adhering to the rules, and haven't cheated (as far as I know - zomg! that balsamic dressing had 1 milligram of sugar in it!!).
3. If you plan out your meals for the week it's easier. Where I would run into trouble is when I didn't plan my dinners out well enough and then be missing an ingredient (where's my coconut milk!?) and then be stuck. Fortunately, I kinda learned a few quick meals to make over the years which aren't that exciting but do the job. And, i'm always game for a steak and sweet potato dinner.
1. I don't feel "amazing". I thought maybe after a few weeks my energy levels would soar, and i'd be sleeping great. My sleep still sucks, but I think (not sure) my snoring must be reduced since I did lose 7 pounds and alcohol makes snoring worse. Rocco isn't complaining that i'm keeping him up.
2. Crossfit "gains" haven't nearly improved like I would have liked. I have gone to Crossfit since Jan 9 about five days a week, except for last week when I hurt my shoulder. I thought maybe i'd see (by now) some serious strength increases, but i'm still feeling weak in most classes, and still doing beginner weight levels. In our last "Fight Gone Bad" workout I scored a 170, and probably should have been around 200. I know these numbers probably don't mean anything to you, but they aren't good. The top end people are scoring 300+. It's still early on this, but now have to start re-thinking what i'm doing wrong here. I got the diet down, and been attending all the classes - I may need to hit my condo gym after class and just work on weights on my own. I'm definitely getting fitter, no doubt, but not sure if i'm getting 'stronger'.
3. I still miss pizza, sandwiches and alcohol. I would be lying if I said i'd do Paleo for the rest of my life. I don't have cravings for those things, it's more like a wistful remembrance of how good they were. I would (hope) that once the diet ends I can just do it during the week, and on the weekends try to "cheat less". Maybe try to keep two "meals" over the weekend where I can have a Fiore's roast beef or one meal is a personal pizza from Grimaldi's. Plus, making plans with friends where you cannot drink is nearly impossible (at least with my friends) - "Hey! Want to see a movie? Hello? Hello?"
That's about it. Bottom line is that the diet works, i'm halfway through it, but really will see where I am around day 45 before I give it a thumbs up or thumbs down.