Paleo Part 2 - Week Three

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Day 16.

Up until this week I have mostly been feeling OK, no real major cravings and a bit tired. Seems like this week I turned a corner. I'm not feeling as lethargic as I did for the first 10 days. Getting a good amount of sleep, averaging 7 1/2 hours a night. Sleeping OK, was hoping it would be better by now, but really its just OK.

Crossfit going well. 4 days in a row last week. I worked out three days this week (Monday, Tuesday, Wednesday) and did Thursday in my condo gym doing a mixture of lifting weights (bicep curls, bench press and pulldowns) and cardio (jump rope, sit ups, squats). I'll be back today at Crossfit. Trying to keep up Crossfit to 4-5 days a week.

Scale today was 225. Funny thing is that my 'fat jeans' are in the corner and I have my old jeans back on already. I can feel the reduction all around my midsection, its just less puffy than before. Still have work to do. My goal isn't necessarily related to weight alone, since a scale doesn't take into muscle vs fat. My goal is just feeling better in my body, and getting stronger at Crossfit.

My back was a major problem when I first started Crossfit again. Really sore. To a point where I could barely do much. It was embarrassing. But I did light weight - and got a massage at Body Balance each week. It really helped. This was the first week I was free of any back pain (soreness) from working out. Now my biggest issue is getting my endurance back, but I feel like each workout i'm a bit stronger than before.

No real issues with eating. Don't "miss" food like I thought I would. I think the key so far is that my breakfast is pretty much the same:
1. Omelette (with veggies) or Egg scrambled
2. 6 slices of bacon!
3. Mixed Fruit cup

Lunch usually is a chicken over greens or rotisserie chicken with a veggie side or left over dinner. Plus maybe a handful of almonds as a snack (no more than a handful).

Most of my dinners are stuff I search for online or from Paleo-centric cookbooks. Jambalaya, Veal Meatballs with Spaghetti Squash, filet mignon steak, Italian veal chops, Flounder Fillet with Dill Vegetables, and others. Sometimes in a time crunch I will go to the Taco Truck and get 6 tacos without shells and just eat that or go to Chipolte and grab a burrito bowl with salad (protein with sauteed veggies, guac and salsa).

Only issue with cutting out alcohol is that social life goes "bye bye" around Hoboken. Really, its kind of funny how much everything centers around having a drink. But, doesn't really matter - the weather is pretty crappy and most of my weekends have been quiet.

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This page contains a single entry by Furey published on March 8, 2013 12:11 AM.

Paleo Part 2 - Week Two was the previous entry in this blog.

Paleo Part 2 - Day 33 is the next entry in this blog.

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