Paleo Spaghetti Squash & Veal Meatballs

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This is one I made the other day, and turned out fantastic:

2 pound veal
1 cup almond flour
4-6 minced garlic cloves
1/2 minced onion (very fine)
2 tbls basil
2 tbls oregano
1 tbls red pepper flakes
1 tbls chili powder
2 eggs
salt & pepper
Mix in a bowl with your hands - roll into balls. Put into oven at 350 on a aluminum lined baking tray 15 min on each side. Then, throw into my sauce for 1 hour:

Sautee 3-4 garlic cloves in olive oil, then add
2 28 oz can of tomatoes & 1 1/2 cup water
2 tbls basil
2 tbls oregano
salt, pepper, 1 tbls red pepper flakes & 1 tsp chili powder
set on low heat & cover

Spaghetti squash cut in half, put in oven at 375 for 40 minutes. Let the squash cool for 10 minutes out of the oven, then scrape with a fork to get 'spaghetti'. Let the spaghetti cool down a bit, or your dish can be too mushy. Also leftover spaghetti heats up nicely in the microwave.

To save time, bake the meatballs with the squash. The meatballs should be done with about 10 minutes left for the squash. Also you can throw in the oven Italian sweet sausage to cook the same way for 20 minutes on each side @375 & add that to the pot, too.

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This page contains a single entry by Furey published on March 25, 2013 1:00 AM.

Paleo Part 2 - Day 33 was the previous entry in this blog.

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