crossfit: January 2012 Archives

Week 1 down, Week 2 Begins!

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What has surprised me most after a week of eating Paleo, is how my food cravings have been fairly low. I fully expected to be "dying" for cookies or candy or cupcakes by now, and really it's been a non-issue. Also I have found this diet to be fairly easy, thanks to Robb Wolf's book The Paleo Solution.

It already has a 30 day mealplan in the book. So I have been following it nearly to the letter. I haven't had any refined sugar. No wheat. No grains. No rice. No dairy.

So far it has been smooth sailing.

My Crossfit workouts haven't dramatically changed. I still get gassed real fast like I used to. I am hoping that after a week on real food that I see faster gains. I went to class five times last week, and plan to go five times this week, whereas in the past I usually went 3-4 times a week to Crossfit.

What has surprised me is how I tell people what i'm doing and the (mostly) negative reactions to it. You try to explain to people the plan and there's a tremendous amount of resistance. No bread? Not even wheat? No cheese??

Listening to people fret over the idea of not being able to eat their favorite foods anymore sort of reminded me when I quit smoking cigarettes. I remember when I quit smoking, how "drinking wouldn't be the same", "watching football wouldn't be the same", "a cigarette after a meal wouldn't be the same".

But once I quit, you got used to it.

Whatever the same pleasure receptors we have in our head for cigarettes must be tied to food. No doubt. That's why it's so hard to "diet". Plus if you look at most everything out there - there is sugar in everything. Or salt. The goal of the food industry is to pack sugar and salt and spike food like Marlboro spiked nicotine into cigarettes. It makes it really hard to quit, doesn't it?

I weighed myself yesterday. Started at 221 last week. I'm down to 218. 3 pounds in a week. Usually that's water weight. I don't have a goal for my weight, to be honest. I mean people put far too much stock into their weight. I'm just concerned about my mid-section, around my hips, stomach which seemed to retain the majority of my weight. Plus, I have zero interest in just losing weight if it involves losing muscle too. I took a 'before' picture with my camera (shirt off!) and will post that at the end of the 6 weeks.

My only issue with this diet is ONE thing. No alcohol. It's not about drinking, but it is about being social. I had two events to attend last weekend, one on Saturday, and one on Sunday. I didn't attend either. It's not fun being the sober guy in a bar when everyone else is drinking. And I didn't want the temptation to "just have one".

Also, coming up with idea to do things with your friends that doesn't involve drinking is a bit of a challenge. Movies? Hang out and watch TV? I gotta start thinking about things I can do on the weekend besides hanging out with Rocco or this is going to be a looooong five more weeks.

PC completed! Paleo Begins!

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My adventure in building a PC went fairly well. I ran into a few minor issues:

1. I bought everything to build the PC and forgot to buy a power supply. Oops! That set me back some $$ and a few days of waiting for it to be delivered.
2. I didn't buy a bracket for my SSD hard drive, and had to order that for delivery this week. A SSD hard drive is a Solid State Hard Drive, which is commonly used in notebook computers. Desktop users are buying them now, because they are faster than traditional hard drives. I put my Windows 7 operating system on the SSD drive, and my computer boots in about 15-20 seconds like a laptop. My old PC would be about double that speed. The SSD drive is basically wedged in my case at the moment, but it's no big deal.

Otherwise, building the PC was a lot easier than I expected. The only two difficult parts was attaching a heat sink to my processor, which wasn't hard, but nerve wracking applying thermal paste to my processor. The other difficult part was connecting up the wires in the case (LED lights, Boot button, Reset Button, Sound) to the connectors on the motherboard. I had barely any guidance aside from basic pictures included with the motherboard and i'm frankly shocked that my logical guesses were correct.

Otherwise, loading Windows 7 was extremely easy. Updating all my driver software was quick. I'm a guy who has been tinkering with PCs since 1986 and my memories are about how nightmarish it used to be. We definitely have come a long way since then. I don't know if i'd recommend this to anyone to try, you certainly need to have patience and a bit of computer/electronics know how. During lots of my build I have my iPad out and searching the web for answers or videos on "How to..." do something.

Aside from that, my Paleo journey begins today. I had all the food delivered on Sunday by FreshDirect. I woke up today, had a breakfast of 4 eggs, raw almonds and blue berries. Last night I cooked up chicken fajitas (chicken, onions, peppers, cumin, oregano, chili powder), and have a side salad of that ready today of lettuce & plum tomato. In my old diets it had me eating every 3 hours, which was a bit of work. I'm being told to just eat breakfast, lunch, dinner and if i'm struggling I can have a paleo snack at 3pm (I might have an apple or orange today at 3pm).

I'm cutting out all sugar, including any fake sugars like Splenda. I have done this before, and found that after a week without sugar, your tastebuds explode. Everything tastes better. I'm looking forward to that, because i'm already without my morning coffee and I can feel it. Ha ha.

I'll update here on my progress. Interesting enough is that my birthday is coming up on Feb 12, and my family and I plan to go out on Feb 11th or Feb 18th to celebrate. That will be Day 33 / Day 40 out of 45 of the 'diet'. Long way to go, but I wanted to stick to this at 100%, but I guess I can have a cheat meal by then...

Paleo Challenge: Accepted!

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I joined Crossfit last year, and I found the gym revolutionary. I have tried to convince my friends and family about it, and most people aren't interested. Each have their own reasons, or routines and don't want to rock their proverbial boat they are in.

I, on the other hand, constantly like to try new things & explore new ways of doing things.

My gains at Crossfit have been...OK. I tried to stick to my "Old Diet" while at Crossfit, but was doing it Monday thru Friday 100% clean, but then Saturday & Sunday taking "breaks". It worked, but I found my energy and gains at Crossfit were less than optimal to what I was expecting. I still can barely do pullups, it's my weakest exercise. I got better at other areas, like box jumps. But still felt like I wasn't getting stronger like I should be.

Often, I kept hearing from the Crossfitters about doing the "Paleo Diet". For a long time I just kept thinking "I know how to eat clean. 5 meals a day. Protein/Complex Carbs/Veg, no sugars, dairy, breads, pasta..." I didn't want to change.

But I kept reading about others doing the Paleo Diet and having remarkable results while doing Crossfit. I was intrigued. Curious. I'm not a big fan of "fad diets". I am more of a fan of being smart about what you eat. Limiting my bad food intake. Staying away from sweets and sugars.

The problem? It's not really working well enough.

I decided that it's a new year, a new diet, and going to eat, starting on Monday 100% Paleo for 7 days a week.

What is the Paleo Diet? You can read more about it here. In the most basic description, you just want to eat food that we, as humans, were meant to eat before the development of agriculture. We should eat Woolly mammoth and Sabretooth Tiger steak? Well, no - pro-Paleo advocates claim that genetically our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago - and have not adapted to agrarian diets. We see plenty of people we know who are lactose tolerant, gluten allergies, peanut allergies or other autoimmune issues.

Here's what the diet basically details:

1. You can eat foods that can be hunted and fished, such as meat (steak, chicken, lamb, pork) and seafood (fish, shellfish, etc), and can be gathered, such as vegetables (including mushrooms), fruits, eggs, nuts, seeds, herbs and spices. All foods may be cooked, without restrictions.
2. Foods excluded from the diet, mainly grains, legumes (e.g. beans and peanuts), dairy products, salt, refined sugar and processed oils, although some advocates consider the use of oils with low omega-6/omega-3 ratios, such as olive oil and canola oil, to be healthy and advisable.
3. You are advised to drink mainly water, and some advocates recommend tea as a healthy drink, but alcoholic and fermented beverages are restricted from the diet.

So it appears that not only will I be on the diet for 45 days, but also on the wagon for 45 days. This will be...interesting. Anyone want to take odds on how long I last? I give myself about 21 days before I snap. But, with the Crossfit Challenge there is a $100 buy in. If I can stay on the diet for all 45 days, I will get $50 back. If I win the challenge, I win everything in the pot - more info on the Crossfit Hoboken website.

Suffice to say, I may be staying away from bars for the next 45 days. Sorry in advance if I am lame.

I have put in my order with FreshDirect yesterday, and using a diet plan from Robb Wolf's "The Paleo Solution".

I certainly will keep you updated here on my progress.

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This page is a archive of entries in the crossfit category from January 2012.

crossfit: April 2011 is the previous archive.

crossfit: February 2012 is the next archive.

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