diet: January 2012 Archives

Paleo Week 3 Begins!

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Last week, was 100% dedicated to Paleo diet. I wasn't as creative as my first week, but still had a few good meals that I got to try.

One thing I learned with diets like this is a simple motto, "Don't sweat the small stuff."

For example, years ago I did a real hardcore diet, which had me eating every 3 hours, but was vague on details. So I kept it simple, and by week 3 of eating chicken, chicken, chicken, steak, chicken, chicken, chicken I was ready to die from "food boredom". I wanted to be good but was dying for something different to eat, and I wasn't a very good cook that could just "whip" up a dish.

With the Paleo diet, it's much easier. I have a cookbook to guide me, plus i'm being less strict, especially when it comes to the 'small stuff', like condiments or dressing. For example, like using 'A1 sauce' on steak. I'm not drinking a half-gallon of it every meal, but adding some on the side to have with a steak isn't going to derail the diet. Deciding to have garlic bread with pasta and meatballs would derail the diet. I still haven't had bread, pasta, sugary snacks or drinks or alcohol. I feel fine.

I have had a few temptations, but since i'm eating regularly, and also drinking plenty of water (this is often forgotten in diets), I don't have any real hunger pangs for bad foods.

Current weight is 217 pounds. Losing 5 pounds is no big deal, and that's "water weight" to me. I don't necessarily have a target weight goal, maybe 212 or so would be good, but don't want to lose muscle weight there, more interested in reduction of bodyfat.

Crossfit last week I was there for 5 days. Only had one setback on Thursday when I slightly hurt my shoulder. I left class early rather than risk doing more damage.

Onwards and upwards!

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I'm sure you heard the old news by now about Paula Deen. What a shock. Eating crap her whole life and gets diabetes in her 60's.

Paula, and she defended herself and her cooking by saying things like "I'm not your doctor" and "practice moderation".

Let me lay out exactly what's wrong with that attitude and exactly what's wrong with our society when it comes to food.

1. We are surrounded by bad, but convenient food options. Try to eat healthy on the road.
2. We are all weak. You, me, everyone.
3. Food is like a drug. You get pleasure from eating. Bite into a doughnut. Slurp that coffee with cream and sugar. In your brain, the endorphins explode with delight.
4. Most chefs at any major restaurant can easily tell you that they slather food with butter, salt and sugar. They spike food to make it even more delicious.
5. Most of the processed foods in the worlds have far too much sugar and salt.

So the problem is - we are a trapped society, unless YOU make your own meals. The problem with making your own meals is time. Yes, some meals can be made quickly. But even last night when I decided i'd like to just have a steak & baked sweet potato, it still took me 90 minutes to get it completed. I didn't have steak on hand - so I had to walk to Garden of Eden to buy it fresh, along with the sweet potato. I baked the sweet potato at 400 degrees for 45 minutes. The steak was fast, about 5 minutes cook time, and another 10 minutes of 'rest' before I eat it (let the juices settle).

Now that i'm doing the paleo diet, i'm not going to turn into some born again diet freak shouting from the rooftops that we should not eat breads, pasta, sugars. I love bread. I love pasta. I do plan to eat them again. But i'd like to be a lot more moderate, in the future, about how I do this.

I was at work the other day and someone was telling me how they 'eat in moderation', but 'mostly healthy' and they 'hit the gym all the time'. Meanwhile this was clearly someone overweight. I have no doubt if this person kept a food journal they would quickly realize that they were not eating in moderation. Here's the new rule for eating in moderation: "You get three 'cheat meals' a week". That's it. So imagine you eat breakfast, lunch, dinner, 7 days a week, or 21 'meals'. You can eat poorly on only three of those. I would bet you dollars to doughnuts that anyone who says "I eat in moderation" cheats at least 8-10 times. Or, at the very least, have no concept of portion sizes or any concept of what is really healthy. They eat Yoplait yogurt and think it's healthy, while they are guzzling down 30 grams of sugar each serving. Do you know how many grams are in a teaspoon? It's 4. 30 grams is 7.5 teaspoons of sugar. Think about that before you have a yogurt for breakfast and think you are eating "healthy".

Also, It drives me crazy to walk by the gym and watch someone on a treadmill or stationary bike or cross trainer with a "US Weekly" magazine and doing some kind of easy going "la la la la" workout thinking they are just burning away the calories from yesterday's dinner of salad, chicken and 1/2 cup of ranch dressing (*on the side!).

You want to lose weight, it's the EASIEST THING ON THE PLANET TO DO. You don't need special diets. You don't need Weight Watchers. You don't need Nutrisystem. You don't need shakes. You don't need Atkins or Paleo. No special pills. No exotic drugs or fruits that are claiming to be a "breakthrough of science". If you use steroids or HGH, you are a fucking loser and you know it (especially if you are a trainer).

You need to do two things:

1. Eat healthy. Real foods - meat, vegetables, fruit (keeping sugars here in check). No refined sugar. No breads. No pasta. Trust me, you can live without them.
2. Exercise. I don't care if it's Crossfit, or whatever, you need whatever gets your heart beating and you are breaking a sweat. You need to do this more than 3 times a week. At least 4 if not more. You don't need to do it more than 30 minutes. Even if you are out there, jogging, for 20 minutes which breaks a sweat that is a million times better than on a stationary bike for 1 hour pedaling at 2 mph.

That's it. Not that hard. Am I God's gift to exercise? Nope. I'm like anyone else. I'm weak. I said this earlier. But we all know what we need to do, right? I'm trying to do something different and see if I get results.

So what's stopping you?

PC completed! Paleo Begins!

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My adventure in building a PC went fairly well. I ran into a few minor issues:

1. I bought everything to build the PC and forgot to buy a power supply. Oops! That set me back some $$ and a few days of waiting for it to be delivered.
2. I didn't buy a bracket for my SSD hard drive, and had to order that for delivery this week. A SSD hard drive is a Solid State Hard Drive, which is commonly used in notebook computers. Desktop users are buying them now, because they are faster than traditional hard drives. I put my Windows 7 operating system on the SSD drive, and my computer boots in about 15-20 seconds like a laptop. My old PC would be about double that speed. The SSD drive is basically wedged in my case at the moment, but it's no big deal.

Otherwise, building the PC was a lot easier than I expected. The only two difficult parts was attaching a heat sink to my processor, which wasn't hard, but nerve wracking applying thermal paste to my processor. The other difficult part was connecting up the wires in the case (LED lights, Boot button, Reset Button, Sound) to the connectors on the motherboard. I had barely any guidance aside from basic pictures included with the motherboard and i'm frankly shocked that my logical guesses were correct.

Otherwise, loading Windows 7 was extremely easy. Updating all my driver software was quick. I'm a guy who has been tinkering with PCs since 1986 and my memories are about how nightmarish it used to be. We definitely have come a long way since then. I don't know if i'd recommend this to anyone to try, you certainly need to have patience and a bit of computer/electronics know how. During lots of my build I have my iPad out and searching the web for answers or videos on "How to..." do something.

Aside from that, my Paleo journey begins today. I had all the food delivered on Sunday by FreshDirect. I woke up today, had a breakfast of 4 eggs, raw almonds and blue berries. Last night I cooked up chicken fajitas (chicken, onions, peppers, cumin, oregano, chili powder), and have a side salad of that ready today of lettuce & plum tomato. In my old diets it had me eating every 3 hours, which was a bit of work. I'm being told to just eat breakfast, lunch, dinner and if i'm struggling I can have a paleo snack at 3pm (I might have an apple or orange today at 3pm).

I'm cutting out all sugar, including any fake sugars like Splenda. I have done this before, and found that after a week without sugar, your tastebuds explode. Everything tastes better. I'm looking forward to that, because i'm already without my morning coffee and I can feel it. Ha ha.

I'll update here on my progress. Interesting enough is that my birthday is coming up on Feb 12, and my family and I plan to go out on Feb 11th or Feb 18th to celebrate. That will be Day 33 / Day 40 out of 45 of the 'diet'. Long way to go, but I wanted to stick to this at 100%, but I guess I can have a cheat meal by then...

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This page is a archive of entries in the diet category from January 2012.

diet: April 2011 is the previous archive.

diet: February 2012 is the next archive.

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