Life: February 2012 Archives

Week 6 on Paleo - Is Crossfit A Cult?

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So far so good. Things in the last week were a bit more 'routine' with my diet. I did a lot of the same meals, and wasn't as creative. Kept it to the basics. Steak, chicken, fish. With a vegggie or sweet potato side. But to my credit, been chugging along on the diet. My first and only "cheat" was last Saturday night. It was my birthday. I figured I was good for 33 days, and could afford the luxury of...ICE CREAM.

I went to Marea with my family. It was out of this world good. I have been to a lot of great restaurants over the year, but this one takes the cake.

I actually was pretty paleo friendly ordering the fixed price meal there and getting a fish appetizer (and nearly choking on a fish bone) and having the steak for dinner (normally I wouldn't order a steak at a seafood restaurant, but this sirloin was highly recommended - and best I have had in years!).

But didn't stay so paleo with my fusili with octopus and bone marrow.

And then brown sugar gelato covered in rum & espresso. Heavenly. It was

Once a year, it's a birthday. Gotta celebrate. It was quite enjoyable and felt like a nice reward for myself after sticking to the diet. My weight is down to 212 today. Jeans fit very loose and I need a new belt.

Not sure how my weight I need to lose now, really. Being around 210 would be my ideal weight. The Paleo Challenge ends on Feb 22, so I have about 8 more days of staying on the plan.

Crossfit is good. A friend of mine posted this article on my wall, "Inside the Cult of CrossFit". It was a reprint of another article from Men's Fitness back in October 2011.

It's 'somewhat' fair article but sensationalizes the Crossfit a bit. To me, Crossfit is kind of like joining a sport. You have a group of people who work out together to get stronger at what they are doing. If anyone played an organized sport they would recognize this. I was in crew in high school and I remember running up and down stairs until I was ready to throw up. I remember running track and my legs would be wobbly, you run until your lungs were burning.

Somehow...the author equates Crossfit to a cult. That's a bit absurd. It's no more a cult than your local high school football or basketball team is a cult.

I think people get so amped up about CrossFit because (like he wrote) it fun to be back in great shape. You want to spread the word, and say, "This works! Try it!" - so you try to tell your friends about it, and are enthusiastic about getting your friends to join.

Like anything else, you get what you put into it. And if you go overboard in any sport you can hurt yourself. So I listen to my body, record my workouts and the next time I try a workout see if I can do better. The whole "NO PAIN NO GAIN" thing that the writer tries to make the reader believe is bullshit (at least in my opinion). Certainly people push themselves, and people do get hurt, but I think that would be true in any sport - Crossfit is the sport of fitness. Every class is led by an instructor, who is often watching what you are doing and offering advice on how to do it better.

I think the big issue I have with anyone working out or if they are trying to lose weight is "overtraining". People go overboard with exercise in the desire to gain muscle or lose weight. That's the quickest way to hurt yourself. Crossfit is no exception, and the author's examples in his article about Crossfit are examples of people who have no idea what they are doing, and this could have happened to anyone playing any organize sport - or working out on their own.

Crossfit to some is a "fad". Most people who say that never tried it and simply don't know what they are talking about. I definitely encourage anyone to try the free class in Hoboken which is on Wednesday night or Saturday night.

Comments or Questions? Email me! Philly2hoboken {at} gmail.

I told friends I started the diet for two reasons. One, I felt like my old diet plan was good, but most of my weight stabilized, and I wasn't really losing or gaining weight. Two, I wanted to see if there was a major difference in my Crossfit gains while working out.

Now, I did ramp up my Crossfit a lot. I went from 3-4 days a week to 5 days a week. Now each class is 'only' 45 minutes, and we focus on various muscle groups that each class is basically unique. So i'm hitting all body parts, rarely repeating exercises and some days we are doing strength and some days we are doing conditioning. It's good and I like it - plus I am seeing decent, if not grand improvements in my strength and conditioning.

The Paleo for the last week, I am starting to hit a slight rut with my cooking. When I first started I was excited to try new recipes. Now, I get home from the gym and want to eat without having to cook for very long. Most of my dishes take at least 30 minutes prep time and cook time, if not longer - especially if I forgot an ingredient, like i'm missing a certain spice, herb or vegetable.

Oh, here's my million dollar idea, after cooking Paleo for a month. Someone needs to come up with a compact spice line (similar to this - but maybe smaller and more choices for the random spices, so you have 30 spices available, not 15. Also the ability to change names on the bottles). Most spices, like that from FreshDirect or in your local store, are in 8 ounce bottles, or a 1/2 cup. I don't know about the rest of the world, but I have spices in my spice rack which could be over 3+ years old. I'm not talking Oregano or Basil, but the random spices for the "one time I made this dish..." kind of spices like saffron or cumin.

Spices aren't that expensive, really, at $3 for basil or oregano. Maybe more 'exotic' ones can be $4-5. I know saffron can be ridiculously expensive.

You know what the problem is? Not the price - but the size. Wouldn't it be nice to have a whole spice rack, compact, that costs $1 per spice, each in a glass vial about 3-4 ounces? Certainly you can get larger, more commonly used spices if you wish. My spice cabinet is overflowing with spices and often finding the coriander or chili powder involves me taking out about 10 different spices before I can find it.

My idea would be a compact spice rack, with small vials (like test tubes, and lids) of each ingredient, and keep the price low, but the quality high (from packaging to content). I would surmise these are your 15 "basic spices" that every chef should have on hand.

15 spices - $15 dollars instead of paying $50-60. Plus every year you could replace your whole spice cabinet for $15 to have fresh spices on hand every year. Most people agree that ground (not while) spices should be replaced every 6 to 24 months, and will lose flavor after six months.

So think about your marketing. You are selling the idea that you will always have on hand fresh spices, at a low cost, and market it online. Plus, once someone buys your bottle packaging, you can just sell them the spices in a plastic bag, which they can just refill into your special, well crafted bottles.

The only problem would be getting the word out and marketing it. There's lots of places to buy spices online. The key would be figuring out a way to distinguish yourself from the pack. I would think that Fresh Direct could do something like that....now only if I had a contact over there...

Back to Paleo...

I think it's a good diet, and easily do-able by anyone. The key is being prepared. The second key is getting rid of any 'cheat' foods you have in your home. Paleo makes a big deal about rice, wheat, beans and sugar as the 'bad foods' to avoid. It's nearly impossible to avoid them when you want something fast and on the go. We talk about sugar being the reason why our society is so overweight, but we have to think that empty carbs from wheat and other sources have to come into play here. Plus the explosion of gluten & celiac diseases certainly lends credibility to this.

The problem is just convenience to preparing and eating. But i think that's true for any diet, and not just Paleo.

For those keeping score at home, i'm down to 213 pounds. 4 weeks and 8 pounds, about 2 pounds a week, so I think that's healthy. My jeans are fitting great, and starting to see serious ab definition. I'm thinking I should be 210 by the end of this. Anyone getting married in 6 weeks and you need to lose 12 pounds (the healthy way?)?

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This page is a archive of entries in the Life category from February 2012.

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